Recovery :
•Infrared Sauna:
- Increases circulation and blood flow
- Promotes relaxation and stress reduction
- Helps detoxify the body by promoting sweat
- Eases muscle tension and soreness
- May aid in pain relief and joint mobility
•Normatec Compression:
- Enhances muscle recovery by reducing inflammation
- Improves circulation and lymphatic drainage
- Reduces muscle soreness and stiffness
- Speeds up removal of waste products from muscles
- Can enhance overall workout performance
•Vibration Plate Therapy:
- Increases muscle strength and power
- Enhances circulation and oxygen delivery to muscles
- May improve bone density and prevent osteoporosis
- Aids in muscle relaxation and tension relief
- Helps with flexibility and range of motion
Remember, while these benefits are generally supported by research, individual results may vary. It's always a good idea to consult with a healthcare professional before starting any new recovery or fitness regimen, especially if you have underlying health conditions.
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