Recovery :

•Infrared Sauna:

- Increases circulation and blood flow

- Promotes relaxation and stress reduction

- Helps detoxify the body by promoting sweat

- Eases muscle tension and soreness

- May aid in pain relief and joint mobility

•Normatec Compression:

- Enhances muscle recovery by reducing inflammation

- Improves circulation and lymphatic drainage

- Reduces muscle soreness and stiffness

- Speeds up removal of waste products from muscles

- Can enhance overall workout performance

•Vibration Plate Therapy:

- Increases muscle strength and power

- Enhances circulation and oxygen delivery to muscles

- May improve bone density and prevent osteoporosis

- Aids in muscle relaxation and tension relief

- Helps with flexibility and range of motion

Remember, while these benefits are generally supported by research, individual results may vary. It's always a good idea to consult with a healthcare professional before starting any new recovery or fitness regimen, especially if you have underlying health conditions.