How to increase athletic performance
One of the best infrared sauna benefits is its ability to heat the body directly at a lower temperature. As the body’s core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction. Athletes refer to this as hyperthermic conditioning.
Hyperthermic conditioning occurs when the body's temperature is increased over a short period of time. This type of conditioning is known to improve overall athletic performance.
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